Written by Laura Herrmann, MA | Updated on Sep 28, 2023
Recovery can be a challenging process, but the chances of a long-term recovery are increased with living a healthy lifestyle that includes eating healthy and regular exercise,
A Range of Exercise for All
Exercise is movement, and movement comes in a variety of different forms. Whether you prefer to get your exercise from a walk, dancing, biking, or a run – moving for just 20 minutes a day, three to five times a week, will have a positive impact.
If the structure of a fitness center is more appealing, there are a number of choices including treadmills, Stairmasters, elliptical, and cross-country ski machines to help get you on your way. Gyms also offer strength training machines, free weights, and aerobic classes.
Make a Commitment and Schedule It
Adding a regular exercise routine to your day will take commitment and determination. The best way to avoid stumbling blocks is to make it part of your daily schedule. If you plan to attend a Zumba or spinning class, or take a walk in the park, block out the times on your daily planner and stick to it.
A Body in Motion
You may have heard the saying “A body in motion, stays in motion.” Of course, the obvious physical benefits to exercise are:
- Improved circulation
- Toned body
- Healthy weight
- Strong heart
- Increased energy
- More recuperative sleep
However, there are some psychological benefits as well, including:
- Decrease in depression, anxiety, and stress
- Improved mood and self-confidence
- Increased mental clarity
- Something to do that is healthy
Exercise and the Brain
During exercise, the brain responds by releasing endorphins and creating a euphoric sensation. The term “runner’s high” describes the sensation that runners experience during and immediately following a jog, and it is similar to the feelings that are stimulated by substances.
Research studies have shown that individuals in recovery who implemented regular exercise into their daily routines reported an improved quality of life and a reduction in their desire to use drugs and alcohol. Moreover, when faced with the challenges of withdrawal symptoms and a treatment center, a strong mind and body will have a better experience than one that is not.
If you or a loved one are struggling with substances and ready to get your life back, Gallus Detox Centers can help. Our medical detox program is safe, comfortable, and effective. We will also help you plan for your continued recovery by providing a comprehensive biopsychosocial assessment that identifies the next steps in your recovery. Call Gallus Medical Detox Centers today at (866) 272-5978 for a free and confidential assessment.
Laura Herrmann, MA
Laura is the Chief Outreach and Marketing Officer at Gallus Medical Detox, she has over 20 years of experience in the healthcare marketing field in digital, social, product marketing, strategy and sales leadership. Her passion for those struggling and recovering from substance use disorder and mental health as well as advocacy for patient empowerment has driven her career and continues to be the motivation to work within the best treatment options to help those struggling. With a Master’s Degree from Tufts School of Medicine and Emerson College in Health Communication, Laura has continued to find excitement and challenge in her chosen field. She is also the Board President, BarZero and Board Member of the Colorado Professional Liaison Association.
