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Many people in recovery are feeling stressed, overwhelmed, and frightened by the global situation right now, in the midst of a pandemic and social justice movement. Like any other difficult situation, feeling intense emotions can make recovery — and more importantly staying sober — more challenging.
Recovery is a process of rewiring the brain to reach for healthier coping strategies, instead of drinking and taking drugs. While it takes time, big events can knock us off course and before we know it we can almost automatically reach back to drugs and alcohol.
That’s why at times of stress its critically important to plan ahead and have a toolbox of coping strategies to hand. Here are our top twelve tips to destress and find calm in the midst of chaos and feeling unsettled.
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