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Our recovery blog is a comprehensive resource for people seeking help with substance use disorders, a helpful guide for common issues people in recovery face, evidence-based information for clinicians looking to find out more about medical detox, and for families and partners wanting to support their loved one achieve long-term recovery. We cover topics ranging from the signs and symptoms of substance use disorder, medical detox, the risks of home detox, how to pick a medical detox, how to identify if your loved one has a problem, what to expect from an inpatient medical detox, relapse prevention strategies, and critical steps for successful recovery.

Setting Family Boundaries During the Holidays 

Setting a boundary, especially setting family boundaries, can be particularly challenging for people in early recovery. We may lack the confidence or struggle to find the courage to ask for our needs to be met. We’re also not great at putting our well-being first. And we can fear the rejection of someone we set a […]

Sober Gift Guide

The holidays can be a challenging time of year for people in recovery: boozy parties, lots of social events, and stressful family dynamics. It may also be your first sober holiday and you don’t know how to navigate it, without relapse. Last, what do you get a loved one for Christmas if they’re sober? Fear […]

8 Tips to Cope with Holiday Overwhelm

This time of year is often the time people celebrate the holidays, get together with loved ones, and look forward to getting dressed up. However, the holidays can also be a stressful time with many folks feeling overwhelmed, bloated, and suffering from decision fatigue. Add in the complication of the pandemic, social distancing measures, and […]

How Do People Recover from Addiction?

While some might associate recovery with rehab (addiction treatment) or AA meetings, the reality is that people recover in a range of ways. Researchers measure both rates of addiction and recovery. How is Substance Use Disorder Measured? Since 1971, the Substance Abuse and Mental Health Services Administration (SAMHSA) carries out a National Survey in Drug […]

Top 12 Addiction Recovery Podcasts

Recovery is a continuous process that goes on for years after detox or treatment. An important element of that process is to keep learning: how to navigate challenges in recovery, how to manage finances, what boundaries look like and how to implement them, how to stay sober during celebrations, and how to increase the capacity […]

10 Sobriety Tips During COVID-19

Staying sober can be a challenge for many people in recovery. Add a stressful event — like a pandemic — into the mix and things can get a whole lot more challenging, quickly. The Challenges of COVID-19 Stress levels for the whole world are high. Due to the spread of the coronavirus and subsequent social […]

Gallus Detox Blog in Your Pocket

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