Going through a medically supervised alcohol detox treatment program is an important part of an alcoholic’s journey to sobriety. However, it is only the first step. Read below for five tips to staying sober after alcohol detox. With our alcohol detox center in Arizona, we can prepare you for life after detox with active recovery. While a detox program will help you get through the worst of the physical withdrawal symptoms and set you on the right path, once you leave the facility you must transition back into your life after detox. This includes dealing with the psychological aspects of your addiction The following five tips will help you stay sober after successfully completing your alcohol detox program.
Create an action plan
This is extremely important. Do not go into your post-rehab life without a plan. Make sure you have specific goals and objectives for your life after the alcohol detox program. You will soon be working through many things (such as broken relationships) and having an action plan can help you stay on the right track to recovery.
Staying Sober After Alcohol Detox Tips
It is important that you do not consider the end of your alcohol detox treatment as the end of your addiction. Our outpatient detox programs help you put down the bottle but from now on you must develop strategies that keep you from picking it back up. However, it is highly recommended that you join a support group therapy like AA that can keep you accountable and offer advice from others in the same situation as you.
For many recovering alcoholics, feelings of loneliness and depression can continue during life after detox. Exercising regularly will help you battle these feelings. Getting your heart rate up increases your endorphin production (the hormones that make you feel happy.) Go to the gym, go for a jog, or just take a brisk walk. This is how staying sober after alcohol detox can be easy.
Another great way to minimize your feelings of sadness is to make sure you are providing your body with the proper nutrients. A healthy diet that includes important vitamins and minerals will help you look and feel better. Consult with your doctor or a nutritionist for help creating your diet.
Make new friends and try new things
It is a sad truth that many of the people you hung out with and places you went before your alcohol detox treatment will need to be avoided. Your best chance of a complete recovery exist in developing new, healthy routines with positive influences.
Staying Sober After Alcohol Detox
Completing your alcohol detox program is a great first step that should be commended. Moreover, these tips will help you with the next ones. If you or your loved one are suffering from alcoholism, drug addiction or other substance abuse and need help, please call us at 888-228-9114 to discuss whether our medical detox is the best program for you. In fact, we value your privacy and all your information is strictly confidential. Contact Gallus Detox Centers today and take the first step towards rehab and recovery.