Each new year brings great hope. During this time, you also have a chance to set goals for achieving a better lifestyle. If you struggle with addiction, consider making sober New Years resolutions, such as the ones below. By making some simple changes like these, you get closer to the life you truly want and stop letting your drugs or alcohol control your future.
Join a 12-Step Recovery or Support Group
Start going to support group meetings, whether you prefer the 12-step model or another type of program. Your community offers these types of meetings, as do most cities and towns coast-to-coast. When you want to start building a better life in sobriety, your support network can help you make the right lifestyle changes and choices to make that happen. Through these groups, you also gain strong support, friendships, and mentors while you learn how to rebuild your life.
Talk About Recovery with People Close to You
Talk to your family and friends about your desire to quit drinking or using drugs. This simple approach to building support can help you stay accountable to your sober New Years resolutions. It also helps you build trust in those who do not know about your problem, or where relationships suffered damage.
Start Changing How You Live
You take control of your life back from drugs or alcohol when you take steps toward sobriety. Establish a healthy routine of waking early and going to bed at a good time for restful sleep each night. Stop hanging out at bars or other places where you abuse alcohol or drugs as part of socialization. Instead of using, start taking part in physical activities for your sober New Years resolutions.
Improve Your Health
Being healthy makes you feel great and also makes you want to live a better life, keeping you from turning to drugs or alcohol out of boredom or self-abuse. So make the right choices with the foods you eat and a fitness routine. Working out improves your body, mind, and spirit. It also reduces depression and anxiety, some of the most common co-occurring issues with substance abuse and addiction.
Make the Best of Sober New Years Resolutions by Entering a Quality Detox Program
Talk to a quality detox program about the process of quitting drugs or alcohol. For people living in addiction, the first step into sobriety involves withdrawal. But in a medically supervised detox center, you gain the therapies and treatments you need for safe, comfortable detox. Programs and addiction therapy services to look for in a quality detox program include:
- Inpatient drug or alcohol detox
- Individualized treatment planning
- IV therapy and IV detoxification
- Medical detox program
Gallus Detox Centers in Scottsdale, Arizona helps you achieve your sober New Years resolutions in good health and comfort. Call Gallus Detox Centers now at 888-228-9114 to make the coming year your best one yet, by building the support and strength you need for lasting sobriety.