When a person is stuck in a cycle of drug and alcohol abuse, he becomes consumed with using. He may stop paying attention to his appearance, and eating regular meals could become secondary. During addiction treatment, specialists often focus on good nutrition for recovering addicts. Find out why a healthy diet is so important as people move toward sobriety.
The Mind-Body Connection
Substance abuse affects every part of someone’s health. Her physical, mental, emotional and spiritual health are all impacted in a negative way. When you feel bad physically, it can drain you mentally as well. This is evident in people who live with chronic pain — their physical discomfort is so debilitating that many of them suffer depression as a result. Because so many people who abuse drugs and alcohol forget about basic necessities such as eating good meals, their health declines across all areas. Nutritional therapy can be very beneficial to their recovery. Addiction specialists often focus on a well-rounded health plan, including fitness activities and good nutrition for recovering addicts.
Why Good Nutrition for Recovering Addicts Is Important
It’s not unusual for someone who’s newly clean to suddenly get his appetite back. Substance abuse leaves people weak and drained, so once they’re fully detoxed, they often feel refreshed. They can enjoy eating food again and engaging in physical activity. Nutrition for recovering addicts should be as wholesome and healthy as possible. Recovery involves hard work, and people can find therapy sessions tiring. Good food fuels the body and the mind. To make sure people have adequate nutrition in treatment and recovery, their meals should include a mix of:
- Lean proteins, such as chicken, turkey, and legumes
- Fresh fruits and vegetables
- Plenty of water
- Healthy fats, such as olive and coconut oil
- Dietary supplements if needed
When you’re well-fed with healthy food, you’re able to focus better and for longer periods of time. You’ll have the energy you need to participate in therapy as well as exercise. As your sobriety continues, you’ll begin to feel strong again, which can motivate you to stick with a healthier life free of drugs and alcohol. This is where nutrition for recovering addicts is most important.
Comfortable Detox in a Private Setting
Gallus Detox Centers provides a variety of addiction resources in our comfortable and safe inpatient facility. Our center only offers detox, which is a crucial first step for getting clean and sober. Located in Scottsdale, Arizona, Gallus Detox serves clients throughout Phoenix, Gilbert and beyond. With minute-by-minute customization, our compassionate staff will ensure your comfort and safety as you detox from drugs and alcohol. For example, our services include:
Are you ready to experience a life of sobriety and better health? Then reach out to us today at 888-228-9114. We’ll give you the strong start you need with nutrition for recovering addicts.