You worked hard to get to a place of recovery with your alcohol abuse. You made it through alcohol detox and withdrawal. Additionally, you spent 28 days in a rehab program to learn the tools you needed to have a sober life. And, once rehab ended you joined a 12-Step support group to keep you focused on staying sober. Now, you want to know is it okay to drink in recovery?
Can It Hurt to Have Just One Drink in Recovery?
This is a good question; however, an honest look at how you ended up in recovery will tell you that you did not stop with one drink. People use alcohol for many different reasons. For instance, to relieve stress from work, home or school and to escape from their problems are a few reasons. While it’s possible for some alcoholics to have an occasional drink, it’s usually very difficult for most to return to controlled alcohol use. Futhermore, this is the exception and not the rule.
What Does A.A. say About It?
According to The Big Book of Alcoholics Anonymous, if you are drinking then you are not in recovery. A.A. teaches total abstinence from alcohol use. The reason is because they view alcoholism as an incurable brain disease that stems from familial genetics. This is a view that is reinforced by the American Medical Association. The AMA states that “alcoholism is a chronic, progressive and sometimes fatal disease influenced by genetics.” The basic A.A. philosophy believes that once an alcoholic, always an alcoholic.
What About Harm Reduction?
Although the principles of harm reduction focus on drug use, the same ideas apply to alcohol use as well. Harm reduction works to lessen the negative effects of alcohol abuse and risky behavior. It allows for moderation in alcohol use rather than t-total abstinence. In effect, individuals who subscribe to moderation believe that it is okay to drink in recovery.
What Does “Drink in Moderation” Mean?
The clinical definition of “drinking in moderation” means that a woman could have one alcoholic drink per day and men can have up to two. Alcoholic drinks can include twelve ounces of beer, five ounces of wine, or one and a half ounce of 80 proof distilled spirits.
The Bottom Line – It is Up to You
Simply put, the final decision is up to you. If you have addictive tendencies, and alcohol abuse was a problem in the past, then you should probably think carefully about drinking alcohol in recovery. Or, if you try moderate drinking and it does not work for you, then it is a good idea that you stick to the path of abstinence. The bottom line is that you should remember how hard you worked to get sober. Maintaining a lifestyle of recovery takes willpower and commitment. In the end you have to ask yourself is one drink worth it? Are you struggling with alcohol abuse and in need of detox treatment? Gallus Detox Center can help you. Contact Gallus Detox Centers today at 888-228-9114 to speak with an admission team member. The call is free and it is confidential!