You started with a stay at a good-quality detox facility. Almost all program participants go on to rehab. Do you know how to avoid drug relapse once you return home? If you do stumble, what’s the best next step?
What Does It Mean to Have a Drug Relapse?
Addiction’s a chronic condition that responds well to treatment. However, there’s always the chance that you have a setback. Addiction treatment specialists recognize that there are triggers that can lead to a return to drug abuse. Experts agree that a relapse begins with emotional turmoil, leads to a justification period, and then results in substance use.
Addiction detox services providers warn that these conditions don’t necessarily happen all at the same time. You might struggle with destructive thoughts for a while. Eventually, you begin to isolate yourself from others. Before long, you justify to yourself that using just this once won’t hurt.
How to Avoid Drug Relapse
Whether you’ve been sober for a month, year, or decade, it’s essential to be mindful of what’s happening. Most importantly, remember that there’s safety in peer group interactions. Don’t miss opportunities for support group attendance. Whenever you just don’t feel going, that’s probably the time you need to attend the most.
Furthermore, don’t become overconfident. Don’t go back to the old peer group or return to bar hopping for an evening out. Right now, you think you can handle it. However, once you’re in that situation, there’s a good chance that you won’t be able to control the compulsion.
Most importantly, structure your day with productive activities. Boredom is a common reason for relapse. The most dangerous times are those that you used to fill with substance abuse and recovery. Practice new hobbies that keep you busy.
What to Do after a Relapse Happened
Even though you know how to avoid drug relapse, it’s not a foolproof system. There’s always a chance that a lapse in judgment can result in a return to substance abuse. It doesn’t mean that your treatment didn’t work. Rather, it simply means that there’s room for additional coping skills development.
The first course of action should be a return to one of the good-quality detox programs in Arizona. You might have to start over or merely undergo a refresher. Examples of therapies include:
- Medical supervision of the withdrawal process that protects against side effects
- IV Therapy for withdrawal symptoms management and pain relief
- Gender-specific tracks that help you understand better why you turned to substance abuse
- Behavioral counseling that gives you an opportunity to put your thought process into words
- Individual counseling as a way to think through your next steps to protect your sobriety
Don’t Wait to Reach Out!
Whether you returned to substance abuse a week ago or a year ago, it’s vital to get help today. You knew how to avoid drug relapse, but it happened anyway. There’s no shame in getting help with returning to your hard-fought sobriety. Contact Gallus Detox Centers by dialing 888-228-9114 now.