You made it through detox and rehab but now you are struggling with a strong desire to return to drugs and alcohol. It is important to know that almost all recovering addicts experience cravings, some more intensely than others and trying to cope with them can be difficult. You may notice that the cravings increase when you are anxious, bored, depressed or troubled. As you look for ways to regain that sense of euphoria, the cravings may appear to be stronger. What you are experiencing is normal and there are ways to cope and resist the temptations.
Cravings Are Normal
Individuals who at one time struggled with addiction find that they have to resist the urge to return to their old habits at some point during sobriety. Cravings are normal, and they may range in severity from mild to what seems like unbearable urges. Try to remember that they will pass overtime; the problem is finding the method that works best for you and to stick it out.
Cravings are generally more intense when you first begin the road to recovery such as right after detox and rehab. Developing a plan to deal with the urges as they appear is a good strategy. Overtime they will decrease in intensity and be more manageable.
Ways to Cope
Most people who have the urge to return to drugs and alcohol think that just one time, to satisfy the desire will not hurt. However, this is a dangerous way to think and can be devastating to your recovery. Creating a plan to resist the cravings is one way to cope.
Resist the Urge
When cravings happen, do not make them the focus of your attention. Resist the urge to give in. Addiction specialists say that if you deny the craving, it should pass within about 15 minutes. If it does not pass, that is an indication that the stimulus is still there. However, that does not mean that you have to respond.
New Environment, Friends and Past-times
Changing your environment will go a long way in avoiding situations that may lead to intense cravings. It may mean that you will need to find healthier ways and places to spend your time. You may need to find a new circle of friends that do not engage in drug or alcohol behavior. If you eliminate the stimulus that leads to the desire to do drugs and/or drink, then you will reduce the risk of cravings and falling back into destructive behavior.
Stay Focused on the Present
The reality is that everyone goes through cravings, but they will pass. Keep your mind focused on the present and as the desire for drugs or alcohol occur, tell yourself it will pass.
Use What Works
When you discover a particular method that works to relieve cravings, use it often. Whether it is listening to music, taking a walk or playing a game; if it is tried and true…stick with it. If you or someone you know are struggling with an alcohol or drug addiction and are in need of detox, Gallus Detox Centers can help. Gallus Detox Centers specializes in IV therapy medical detox, a safer and more effective method for detox from substance abuse and will provide you with a customized plan to meet your individual needs. Call Gallus Medical Detox Centers today at 855-338-6929, to see if our treatment program is right for you.