Recovery 2.0: Move Beyond Addiction and Upgrade Your Life by Tommy Rosen offers guidance to anyone trying to overcome addiction. Rosen’s book is an asset to anyone struggling with addiction or knows someone who is.
About the Book
“Addiction is the greatest social problem of our time.” This is the opening introduction to Recovery 2.0: Move Beyond Addiction and Upgrade Your Life, which takes an honest and open approach to overcoming addiction and long-term recovery through holistic, traditional (including yoga) and contemporary means. The book consists of 19 chapters that are divided into four parts. A New Understanding of Addictions and Its Origins (Part I) asks the reader to take a new look at how addiction plays out in a family, as well as an open and honest look into the author’s own addiction. Recovery 1.0: Exploring the 12 Steps (Part II) works to debunk some of the myths surrounding 12 Step programs and investigates the recovery setting as well as current themes in recovery. Part II promises new insights for people who have already completed a 12 Step program. The Birth of Recovery 2.0 (Part III) discusses what it is like to hit bottom – even in recovery and how you can regroup to achieve recovery success. Recovery 2.0 promotes a healthy lifestyle, the importance of diet and nutrition, how to boost immunity, increasing vitality and how to use diet in relapse prevention. Recovery 2.0: The Path to Wholeness (Part IV) introduces the reader to their own recovery path and how to achieve true freedom from addiction. This section considers a deeper understanding of what it is to live with a defined mission and purpose.
About the Author
Founder of Recovery 2.0 (2point0), Tommy Rosen uses his 20+ years of recovery experience to reach out and help others move beyond addiction and enjoy a life that is free from addiction. Rosen holds advanced certifications in Hatha and Kundalini Yoga and is one of the pioneers in the field of yoga and recovery.
Why You Should Read This Book
This book will challenge you on many different levels, especially how you look at addiction and recovery – but more than that it offers hope and inspiration to life after addiction. Recovery 2.0: Move Beyond Addiction and Upgrade Your Life is available in e-book from Amazon.com and as a Nook Book from Barnes and Noble Booksellers. Are you struggling with long-term alcohol and/or drug addiction and in need of detox treatment? Gallus Detox Center offers IV therapy medical detox and can help you get a fresh start. Call us today at 888-228-9114.