The holidays are a time for celebrating with family and friends at parties and gatherings; however it is also a time that can lead to a relapse for those in addiction recovery. But, with a little planning you can be successful in avoiding holiday relapse!
What is a Relapse?
A relapse is when an individual in recovery returns to substance abuse. The relapse can be brief or it may last for a longer period. In many cases, the addict may need to enter a medical detox program and rehab treatment program to help them overcome and get back on track. Some individuals experience a relapse shortly after they leave rehab. In other cases, the relapse may occur many months or years after completing their treatment program. Regardless of when it happens, the common denominator seems to be the amount of will-power to abstain from a substance abuse trigger.
Being able to recognize the warning signs that may result in a relapse is one of the most important steps in recovery success. Since substance abuse is linked to behaviors, thoughts and emotions, it stands to reason that if you learn to control these things, you can minimize the chance for slipping back into drug and alcohol abuse and addiction. Sometimes a relapse may be brought on from losing control or losing motivation to continue in recovery. Some individuals discover that increased anxiety and stress can lead to a return to drug and alcohol abuse and addiction.
Avoiding Holiday Relapse
There are many tools for developing a plan to avoid relapse. These include writing down how you feel when certain events occur that create temptation. Understanding and recognizing the triggers allow the addict in recovery to learn to deal with them rather than give in. The best way to prevent a relapse is to have a plan for addressing the triggers. Changing old habits and ways of thinking towards alcohol and drug use, especially as a way of escaping from stress and other problems, may go a long way in preventing a relapse. Living in denial does not help to build a strong foundation or will power to resist temptation when it appears. The most important thing that you can do is to be honest with yourself and others about your feelings and emotions, so that you can resist the urge to return to alcohol and drug abuse and addiction.
Keep it Positive
One of the best ways to avoid an alcohol or drug relapse is to keep a positive attitude as you move ahead in your life and recovery. Of course there will be times when it will seem that everything that can go wrong seems to go wrong; however, as you become stronger in recovery you will discover that those moments are less frequent. Maintaining a positive attitude all the time will take practice, but you can do it! Some addiction detox programs Gallus offers that can help you find recovery include:
If you or someone you know are struggling with avoiding holiday relapse, Gallus Detox Centers can help. Gallus Detox Centers specializes in IV therapy medical detox, a safer and more effective method for detox from drugs and alcohol and will provide you with a customized plan to meet your individual needs. Contact Gallus Detox Centers today at 855-338-6929, to see if our treatment program is right for you.