Alcohol Detox Diet Plan
Making the decision to stop drinking and seek alcohol detox is a step toward a new and healthier you! Research shows that following an after alcohol detox diet plan that includes a balanced diet, vitamin regimen and regular exercise can help you be successful in your long-term recovery.
Alcohol Detox will put you on the Right Track
Entering an alcohol detox treatment will get you started on the right track. Whether you have been abusing alcohol for a few months, or struggled with alcoholism for many years, your body has retained a lot of chemical toxins from drinking alcohol. Alcohol detox will remove the toxins and cleanse the system for a fresh start. It is important to note that all alcohol detoxes are not the same. Some detox treatments use oral medications that are not the most effective at controlling alcohol withdrawal symptoms. What often happens is that patients are so uncomfortable that they literally walk out of the detox before it is complete and most return to their alcohol abuse just to find relief from withdrawal. Finding an alcohol detox treatment that will effectively treat the side effects of withdrawal and keep you comfortable is important to your successful completion of alcohol detox. Most doctors recommend IV therapy for alcohol detox which is safe, effective and has a high rate of success.
Eating to Stay Healthy
According to a review by the National Institute of Health, persons who maintain a low fat diet and eat about every three hours seem to find the most success in alcohol recovery after detox. The review shows that when you are hungry, you are more likely to have alcohol cravings than when you are full. Additionally, the review states that food items high in sugar and caffeine can increase alcohol cravings and suggest that you try to avoid fruit juice, dried fruits, soda, sugary snacks and treats and processed desserts.
A Happy Balance
A well balanced alcohol detox diet plan should consist of fish, poultry, non-fatty meats (white and red), eggs, vegetables, whole grains, starches (potatoes and pasta), legumes and raw fruit. It is okay to include vegetable juice and herbal teas and of course you should drink lots of water – at least 8 glasses each day! Your doctor may suggest taking a good multivitamin and mineral supplement, especially one that includes B and C, as well as calcium, potassium and magnesium.
No matter how healthy you eat, if you are not including exercise you are only getting part of the benefit of a healthy lifestyle. Studies show that walking just 30 minutes a day can greatly improve your health and your quality of life, so get moving! Gallus Detox Center is a private alcohol detox facility that specializes in IV therapy medical detox – a better way to detox. Call us today at 855-338-6929 to learn more about our facility and method of alcohol detox.