Addiction is not a one size fits all problem and the solution will certainly not be the same for everyone. Once you realize that you have a problem with substance abuse the next best option is to get the help you need dealing with withdrawals through a detox center. While detox can take anywhere from 5 to 10 days, the deep rooted issues surrounding your addiction can take months or even years to work through. This is when you will need to search deep within yourself for the strength to begin healing while tackling emotions, difficult experiences and past memories that have been hard to confront. After a successful detox program, you most likely will not have anymore physical withdrawal symptoms, which at times can be extremely painful and unpleasant without the assistance of a detox program. However, after the detox is complete the desire to use will still be there. This emotional battle will be the next phase of your recovery. There are many ways that people overcome alcohol or drug use, however some are more effective than others. For some people, what works for them is leaving their old “substance using life” behind. They give up relationships with people who may be a bad influence on them and sometimes even move closer to family, quit their job, or move to a completely different city altogether in an effort to remain sober. While this may be successful for some, there are still emotions deep down inside them that they must identify and tackle. If these issues are not addressed, chances of long term sobriety significantly lessens and relapse could occur. In order to become successfully sober it’s important to be open and honest with yourself throughout the detox and aftercare program that you chose. If you have lied and hid things in the past to protect your drug or alcohol habit from being discovered, the time has come to stop lying and own up to your behavior. Therapy is one way of opening up about your past substance abuse and working through life’s up and downs. Therapy can help you identify what triggers may be causing you to use drugs or alcohol. It can also help you make better choices in moments when you would want to normally use and become a better problem solver. Be prepared to talk about things that you haven’t told anyone before. While this may be extremely difficult for you, it will ultimately help you work through anger, sadness or any depression you have associate with these past feelings, all which can contribute to substance use. Finding the strength to deal with this issues after detox isn’t easy, however it’s the best way to get the life you want back.