Deciding to end your drug addiction is a significant step in your life. However, that choice can also come with some unwanted side effects and withdrawal symptoms. One of the most common is detox depression. If you are suffering from depression as a result of your drug detox program, here are 10 tips to fight it. Keep it in perspective. When facing detox depression, it is important to remember that it is a withdrawal symptom and the temporary discomfort is worth gaining freedom from your addiction. Exercise. When you exercise, your body produces endorphins which boost feel-good feelings in your brain. A continued pattern of exercise has also been shown to boost moods long-term. However, make sure you know your limits and do not overdo it. Eat healthy. You can fight your detox depression by getting your recommended daily servings of important vitamins and minerals. Eating healthy and regulating your food intake will help you feel healthier and give you more energy, which will help you fight your depression. Get outside. Get outside in the sunshine (don’t forget the sunscreen). Besides replenishing your body’s Vitamin D supply, research has also shown that being in bright and warm light helps fight depression. Sleep. Avoid being super busy and neglecting your sleep. Doctors recommend 6-8 hours of sleep each night. Being properly rested will give you the energy to face the challenges of the day. Start a routine. A great way to fight detox depression is by setting a routine. Depression can remove structure from your life, so get in a routine of healthy habits. For example, a morning routine of getting enough sleep, exercising and eating a healthy breakfast will help you prepare for your day. Try new things. Depression makes you feel like you are stuck in a rut. You can kick that feeling by trying something new and exciting to you. Read a new book, visit someplace new, try a new restaurant, or volunteer somewhere. These will give you new experiences and take your mind off yourself. Reduce stress. Do not overwhelm yourself with work and responsibilities. Make sure you have some time to yourself to relax and enjoy life. Learn to say, “no” to additional tasks that may cause stress. Avoid alcohol. When faced with depression from drug detox or rehab, many turn to alcohol to make them feel better. However, alcohol is actually a depressant and makes the situation worse. You should also avoid other drugs, unless they a doctor has prescribed or recommended them to you. Have fun. Do not let the depression take over your life. Remember to smile, laugh and do things that are fun. See a comedian, go to dinner with friends or go see a movie you enjoy. For many, this doesn’t come naturally, so you must continue to work at having fun. It will come. When you make the decision to leave your drug addiction behind, it can come with some unwanted withdrawal symptoms and side effects, such as depression. By using these tips, you can kick your depression during drug detox or rehab.
Fighting Depression Detox at Gallus Detox Centers
If you or your loved one are suffering from alcoholism, drug addiction or other substance abuse and need help, please call us at 855-338-6929 to discuss whether our customized Detox Treatment is the best program for you. Be assured we value your privacy and all your information is kept strictly confidential. Contact Gallus Detox Centers today or call 888-228-9114 and take the first step toward rehab and recovery.