What We Can Learn From John Mulaney

in Mental health
Published Dec 30, 2020
John Mulaney relapse

You may have recently heard that comedian John Mulaney checked into treatment for cocaine and alcohol addiction. While there is no shame in seeking treatment for those struggling with addiction, John’s story is common for individuals with substance use disorder during the pandemic.

Surveys reveal that more people are using alcohol to cope in 2020 and it is not uncommon to hear stories of relapse during stressful events. We understand these struggles and want to highlight the support John received and the lessons we can learn from these challenging times.

John Mulaney’s history with addiction

John Mulaney has been open about his previous struggle with drugs and alcohol. In an Esquire cover story he talked about his complex self-destructive behavior in his 20’s. Mulaney started drinking in his early teens and by his twenties he was spiraling out of control with other substances like cocaine, “I never liked smoking pot. Then I tried cocaine, and I loved it,” he said.

In his teens, his parents sent him to a psychiatrist for help, but Mulaney continued on a self-destructive path until he was 23 years old when he realized how out of control his drug use was. In August 2005, he stopped taking drugs and the following month he gave up alcohol. He was sober from that time, until this year.

Earlier in December, New York Post’s Page Six reported that Mulaney had struggled with sobriety during the pandemic and he had checked into treatment for alcohol and cocaine addiction.

What was clear in many of the reported stories about Mulaney’s relapse is that he had a lot of support from friends, family, and fellow comedians. A key factor in sustaining sobriety.

Support from friends and colleagues for Mulaney

Friends and fellow comedians showed up for Mulaney when they found out he had checked into treatment. CBS News reported tweets from comedians:

The Simpsons writer, Tim Long, said “I hope he & everyone who’s struggling these days get the help they need.”

Actress Kristen Johnson tweeted, “Never, ever be ashamed of being brave enough to ask for help.”

Comedian Dan Telfer said, “Nothing but good cheer and support for @mulaney, who is the best at everything he does, including the slaying of personal demons. You are human and you got this.”

John Moe, author of the Hilarious World of Depression, tweeted “Best wishes to John Mulaney and to everyone trying to get healthier in this terrifying and usually messy world.”

What’s clear is that his friends showed up for him and highlighted how there is no shame in seeking help.

Relapse during the pandemic

John’s story isn’t uncommon. Millions of Americans are struggling this year for a plethora of reasons: unemployment, the stress of the pandemic, losing friends and family, as well as the toll on our mental health. This has resulted in many Americans turning to substances, like alcohol, to cope. As early as March, when stay-at-home orders went into effect, it was reported that alcohol sales had spiked 243 percent!

The following month the World Health Organization called for restrictions on alcohol sales, warning that alcohol could weaken the immune system making people more susceptible to COVID-19 transmission.

The Centers for Disease Control and Prevention also warned that Americans are facing a mental health crisis. A survey in June revealed that 1 in 10 people admitted they had considered suicide in the last 30 days.

The trend of using substances to cope continued throughout 2020. Surveys showed that women reported a 41 percent increase in episodes of heavy drinking. Another survey found that nine out of ten people admitted to drinking alcohol while working from home, and 93 percent of respondents admitted to drinking more alcohol during the pandemic.

What we can learn from Mulaney

It’s clear that Americans are struggling during the pandemic whether they are in recovery or not. That struggle may continue for several months, as the country starts to receive vaccinations. But it can take some time for people to return to work and adjust to life after a pandemic.

What we can learn from Mulaney and anyone else’s struggles during this pandemic is that you need not suffer alone and there is no shame in seeking help. For those in recovery, there are a number of strategies you can use for relapse prevention as well as tips to cope with relapse.

Our top tips for people struggling during 2020 and into 2021 include:

  • Developing effective coping strategies for overwhelm and stress
  • Make a sober NYE plan
  • Develop a relapse prevention strategy
  • Know your triggers for relapse
  • Don’t be afraid to seek professional help
  • Try to limit isolation and keep virtually connected to a sober network or therapist
  • If you do return to use, read our guide on how to cope and what steps to take next

If you or a loved one is struggling with addiction, we are here to help. At Gallus Medical Detox Centers, we bring compassion to the commotion. Peace to the pain. Empowerment to the powerless. If you or someone you know needs support with addiction problems, bring us your battle. Call us today and take the best, first step towards recovery: 720-704-1432

You might find the following blogs helpful:

Ways to Celebrate New Year’s without Drinking

How to Return to Detox After Relapsing

Sober Mocktail Ideas

Relapse: Signs to Watch Out For

The Effects of Isolation on Opioid Use