Tips To Be Motivated After The First Year of Recovery

in Addiction
Published Jul 1, 2021
tips to be motivated

Some people will find that they start to deal with some challenges when they get to the one-year point of recovery. Perhaps, they are losing motivation or have stopped attending regular counseling appointments or support group meetings. They may even be tempted to relapse. Staying motivated in long-term sobriety can be difficult, especially when motivation naturally wanes at times. However, there are many ways to alter one’s way of thinking that can help to keep on the right path. 

What Is Motivation in Recovery?

Levels of motivation can fluctuate a lot during the recovery process. For example, when an individual is first starting during recovery, they usually have a lot of motivation. They have gone through the difficult first step of the detox process and are likely attending counseling or groups such as Alcoholics Anonymous, where they receive a lot of support. They might be feeling stronger than ever and are excited about what they have accomplished. However, as time goes on, this excitement can start to fade away. They might frequently think back upon days before recovery and reminisce on their using. At this point, they may have lost their motivation to stay on the path to recovery. 

What exactly is motivation? It is the driving force behind doing something. In recovery, it is the reason for staying sober despite any challenges or temptations along the way. There might be several factors that play into an individual’s desire to stay sober. For example, they may be motivated by the fact that they worked so hard to get where they are today. Or they might be motivated to stay sober so they can be the best person possible for their loved ones. However, even the strongest motivation can wane at times. Because of this, it is crucial to learn how to shift one’s thinking in times of low motivation

How Do I Change My Mindset When I’m Not Feeling Motivated?

Someone who is not feeling motivated during recovery can change their mindset by viewing their recovery as a process and not one singular event. Many people think that they achieved recovery the day they got sober. In reality, recovery is an ongoing process that will continue the rest of the individual’s life. Thus, they must put in the work to maintain it just as much after the first year as they did the first week. 

Some people may look at their recovery journey as a type of punishment or “prison sentence” for their substance use disorder. Once a certain amount of time has gone by, they may feel that they have done their time and don’t want to put in the work anymore. Instead, they should view recovery as necessary for them to live the best possible version of their lives. 

How to Revamp Motivation During Recovery

If someone feels as if they are beginning to lose their motivation in recovery, there are certain things they can do to get it back. One of the most significant ways of doing this is by helping others who are also in recovery, especially those just starting. This can be done by acting as a sponsor or simply sharing advice and support to someone new to recovery. One of the main aspects of Alcoholics Anonymous is giving back to others after achieving sobriety. By helping another person stay sober, an individual is also benefiting and strengthening their own sobriety. When they see the recovering individual flourish as they begin their recovery journey, an individual might also be reminded of the beginning of their own sobriety and how great they felt at the time. 

Journaling is another excellent way to stay motivated throughout the recovery process. When an individual is struggling, they can look back at previous entries and remind themselves of the progress they have made along the way and revamp their motivation. 

Some people find that it helps to stay motivated when they share their recovery experience publicly. They may do this through social media or may consider starting a blog. Throughout this process, they are reminding themselves of the benefits of sobriety and helping others simultaneously. 

Finally, anyone who feels they are struggling in their recovery journey should consult their counselor, who will be able to talk them through this problem and offer additional resources that can help. 

While someone might be highly motivated during the early days of their recovery, they might find that their motivation wanes over time. In order to combat this, they can shift the way they think about their recovery journey. It is crucial for them to remember that recovery is not a punishment but a process that allows them to be the best possible version of themselves and live the life they truly deserve. It is also essential to view recovery not as one singular event but as an ongoing process. If someone wants to revamp their motivation in recovery, they could consider helping out others that are also on their recovery journey by acting as a mentor and offering support. They might also consider sharing their experience in the form of a blog or journaling as a way of keeping track of their progress. If you or someone you know is struggling with a substance use disorder, our team at Gallus Medical Detox Center can help. Call (866) 296-5242 today to learn more.