Guest Post: Forget Forever by Laura McKowen
This week we are honored to publish a guest post by Laura McKowen. This is an excerpt from her book, We Are the Luckiest. Before Laura McKowen got sober, she had a long, successful career in public relations in the Mad Men-esque drinking culture of the advertising industry, where “liquid lunches were frequent and drinking at your desk in […]
The Importance of Exercise in Addiction Recovery
Recovery can be a challenging process, but the chances of a long-term recovery are increased with living a healthy lifestyle that includes eating healthy and regular exercise, A Range of Exercise for all Exercise is movement, and movement comes in a variety of different forms. Whether you prefer to get your exercise from a walk, […]
10 Ways To Fight Depression During Detox and Treatment
Deciding to seek help with recovery a significant step in your life. However, that choice can also come with some unwanted side effects and withdrawal symptoms — One of the most common is depression. If you are suffering from depression here are 10 tips to fight it: Keep it in perspective. When facing depression during […]